Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The single-leg glute bridge is an underrated exercise that can do wonders for your fitness. It focuses on the glutes, hamstrings, and core muscles, providing a host of benefits that can improve your ...

For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Clarification: A previous version of this story was unclear as to the relationship between the Bridge Park development and the Bridge North project. The two projects are unrelated other than being ...

Fire up your glutes with this intense 15-minute glute bridge burnout! This floor workout is designed to target and strengthen your the right way. No equipment needed—just you, your mat, and ...

JACKSON, Miss. (WLBT/Gray News) - Authorities in Mississippi say a woman is recovering after falling from a swinging bridge on Wednesday. According to the Rankin County Sheriff’s Department, deputies ...