Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Jan. 24 Jordan World Glow Circus, Golden Spike Event Center, 6:30 p.m. (Jan. 24-25, ...

Explore expert insights on pregnancy yoga with Motherly's guide. Get practical tips and inspiring stories for expectant ...

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

“That’s how I think of things to do … I wish that this existed, I look for it, it doesn’t, [and] well if I want it there’s probably other people who want it,” says Amanda Fulmer, owner of Yoga Strong ...

Holiday photos with Santa Claus usually capture joy—or at least a few tears—but a recent image shared by a Connecticut animal shelter stopped viewers in their tracks when a dog’s sorrowful expression ...

It's a well-documented fact that no kid wants to do chores. By definition, chores are the tasks kids slog through because someone told them they have to do them, or because it's how they afford their ...

She has some tough words about gentle parenting. A mom who says she accidentally raised “anxious, entitled, people-pleasing kids” says she confused “gentle parenting” for “permissive parenting” — and ...

The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some it can also be a little overwhelming. If you’re juggling hosting and ...