Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Among the factory muscle cars of the late 1960s, few are as obscure yet as technically ambitious as the Mercury Cyclone ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

So, space tourism is on the table. We’re talking about trips that could take people to the edge of space and maybe even ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

From shaving to analyzing the art of breathing, here's a list of all the little things swimmers do for .01 seconds.