Your kidneys quietly keep your body in balance — but common daily habits, from painkiller use to poor sleep, could be harming ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a whole day's sleep in December.

In modern wellness and recovery care, sometimes the difference between feeling drained and feeling human again comes down to hydration — not just water, but vital nutrients your body needs. That’s ...

Drink more water to prevent your body from holding onto fluids. Cut back on salty foods and processed carbohydrates to reduce water retention. Eating a nutritious diet, exercising, and managing stress ...