In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

As beauty brands increasingly prioritise agility, formulation integrity, and supply chain resilience, Low Volume, High Mix (LVHM) cosmetic manufacturing is emerging as a strategic advantage rather tha ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Two scales assess a romantic partner’s value: a cognitive scale that measures traits and achievements, and evaluative scale ...

Her advice: "Use motherhood as an asset, not a liability. Motherhood has sharpened my crisis-management skills, my ability to stretch resources, and my long-term thinking, all of which are essential ...

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens. It's doing so through people like Zhang Wanting, an actress who is ...

In 2025, these female rappers were impossible to ignore visually—whether it was red carpet glam, natural beauty, or full-on model energy. Beauty in Hip-Hop has never been a one-size-fits-all ...

Shark Beauty™ Women’s Champions Classic, a Premier Women’s College Basketball Showcase, Returns Saturday to Barclays Center, Airing Live on FOX Connecticut, Iowa, Tennessee and Louisville return to ...

Skin concerns and beauty routines shift with age, so who better to consult on the best beauty products to use than women over 40? Along with polling our coworkers, friends and loved ones about their ...

Hip-Hop Beauty Circa 1973 Reclaims The Culture Black Women Helped Build Debuting at Art Basel, the exhibition from Thembisa S. Mshaka and Ashunta Sheriff centers Black women’s influence on Hip-Hop ...