Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Our Newcastle United vs PSV predictions include a win for the Dutch champions, with both teams finding the net on Tyneside ...

New evidence shows physical activity, especially walking, can significantly improve survival in breast cancer patients, even those genetically prone to obesity, highlighting fitness, early detection, ...

As a kumite (fighting) and kata specialist, Tibane holds a second green belt. She entered her first tournament in 2023, ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

THEY used to be called fitness watches. Now, they’re better known as “wearables”, giving you real-time access to your health data. Most of them track steps, heart rate and sleep duration, and some ...

MONDAY, Jan. 5, 2026 (HealthDay News) -- Diet may influence the risk for developing tinnitus in women, according to a study published online Dec. 17 in the American Journal of Epidemiology. Sharon G.

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s bathroom at a Planet Fitness in California. Planet Fitness patron Grace Hutson ...

Diet may influence the risk of women developing tinnitus, according to a study published online Dec. 17 in the American Journal of Epidemiology. Sharon G. Curhan, M.D., from Brigham and Women's ...