Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

Wondr Health compared employers that offered financial rewards alongside those who didn't and found that money made little ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Adding this secret ingredient to your morning water may help with fat loss. Science-backed and easy to try — find out what it is!

Obesity is a global crisis, and SA is no exception. A recent study published by The Lancet revealed that more than one billion people worldwide were living with obesity in 2022. Since 1990, obesity ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...