After a robbery in fall 2025, 2026 wasn't off to the smoothest start either, when a car crashed into the home of two Izzi's ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...

At least five youth gymnasts have now alleged they were abused by ex-coach Sean Gardner while attending an elite gym in West ...

It looks increasingly likely that Tyson Fury will return to the ring in 2026. Elliot Worsell examines the likeliest opponents ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s ...

Experts say better rest, mushrooms, gut-friendly foods and low-alcohol drinks are shaping how people reset their health goals ...