Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

Consuming warm ajwain water at night may help curb late-night cravings. Ajwain's strong flavour and warming effect can signal ...

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Ajwain is known to enhance the activity of digestive enzymes. This can help break down food more efficiently, leading to ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post ...

Raisins, a popular snack, come in two forms: soaked and dried. Soaked raisins aid digestion and nutrient absorption. Dried raisins provide quick energy and fibre. Both offer unique advantages for your ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Bloating is an uncomfortable feeling of ...

Easy-to-digest foods are typically foods high in protein, low in fiber, and soothing on the GI tract. Bananas, eggs, and applesauce are among the easiest foods to digest. Chicken and salmon are good ...