Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills promising to melt your love handles. But any qualified nutritionist and personal ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Share on Pinterest Limiting your diet to a single food like sardines for extended periods can have negative health effects. Santiago Urquijo/Getty Images A North Carolina woman says she lost 35 pounds ...