Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

When Health and Human Services Secretary Robert F. Kennedy Jr. promised to "end the war on saturated fats," he lit a fresh ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Broadcast Retirement Network's Jeffrey Snyder discusses new dietary guidelines released by the Food & Drug Administration ...

What has changed since 1980 is the influence of social media, where people testify to the life-altering effects of diets ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Heath Secretary Robert F. Kennedy Jr., again promised on Monday that The Dietary Guidelines for Americans, 2025-2030, will be ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.