According to the CDC, frequent handwashing with soap and water for at least 20 seconds is essential in preventing infections.

Flu season is here in New Jersey, but other illnesses are in full swing as well. Cases of influenza increased during holiday ...

Hand-washing takes less than half a minute ... but it may involve more steps than you're currently doing. Here's a 5-step guide, directly from the CDC, for how to wash your hands correctly ...