While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body strengthening. Estimated calories burned in this session: 250+ kcal. If You See a ...

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What beauty products does Taylor Swift use on tour? Everyone has their best guesses, but the answer has long evaded even the most meticulous Swiftie internet sleuths—until now. Ten days after dropping ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Because we can’t see them, ...

As the seasons shift from sun-soaked summer to crisp autumn, our skin often feels the change before we do. Cooler temperatures, shorter days and drier air can leave skin dull, tight and quite ...

Surveillance video shows agents shoving business owner to the ground. An elderly Los Angeles business owner has filed a $50 million federal administrative claim alleging he was body-slammed and ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...