Set yourself up for healthy aging.

If you only move in a straight line, you might be missing a critical way to keep your hips strong. Experts say adding this ...

It's even more effective than traditional strength training.

Age-related hormone shifts can reduce bone mass and density, putting us at risk for osteoporosis (weak, brittle bones). Known as a “silent disease,” the condition often goes undetected until a bone ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Having the energy to keep up with a weight-loss program is hard—especially with winter dragging on and the urge to hibernate hitting hard. But the key to achieving a consistent calorie deficit ...

Maintaining bone density requires exercise. To benefit our bones, that exercise should be weight-bearing and, if possible, involve impact.

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An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical performance in older adults.