He’s been a trainer for the last seven years and his presence on this year’s Best of Utah speaks highly of his abilities.

Are you a beginner who is interested in taking a dance class, but scared it might be too difficult? Thanks to the explosion ...

Here's how to ease in to your fitness journey.

Line dancing is accessible, low-pressure, and fun to do with friends - and townies are among its biggest fans, Country Life discovered.

A series of workshops that are part of the Dance Reflections festival help to demystify contemporary dance. There are classes for pros, nonprofessionals and even children.

Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same ...

At “Estrogina 2026: Diamonds Are Forever” more than 400 women gathered to stretch, learn, laugh and celebrate community during a two-day festival dedicated to wellness, beauty and economic empowerment ...

Enjoy a new art opening while learning about Oregon’s universal healthcare legislation and what it means for all of us; 5:30-7:30 […] ...

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Dear Eric: This is in reference to the letter from “Movin’ and Groovin’”, who took social dance classes and wanted to learn more technique from the instructor, instead of basic steps that were ...

Whether it's learning how to bust a move on the rink floor to the R&B beats of Usher or mastering in the move of "dropping in ...