Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...