It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...

Add in the fact that I'm a writer habitually hunched over a computer, and my poor back is a complete mess. On top of ...

'Training for longevity is something everyone should take seriously. It directly impacts how well we age' ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor rehabilitation.

This winter has felt that much worse than ever before. Whether or not it’s true, it seems greyer, colder and the sun is ...

Hilaria Baldwin recently revealed that she was unaware of prenuptial agreements when Alec Baldwin suggested one before their ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Stress can lead to a lot of health issues in men. Read more to spot the signs and symptoms of Stress and how to manage it.