A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Anyone who has been near Penn North knows the extent of the problem. In 2000, I was helping the Traditional Acupuncture ...

A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may ...

The post Study finds that tai chi fights insomnia appeared first on AsAmNews. The ancient Chinese practice of tai chi has ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Activities next week at the Fremont Friendship Center will include funny money card bingo and music by John Worsham and Tim Javorsky.

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

Owensboro Parks & Recreation is bringing a summer session of free wellness classes to Smothers Park. According to Kerry Bodenheimer, the recreation superintendent with the Parks Department, the ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

ROME — Jervis Public Library in Rome has announced its upcoming daily events for the week of July 21, including the Jervis ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.