A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Anyone who has been near Penn North knows the extent of the problem. In 2000, I was helping the Traditional Acupuncture ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

Proper sleep is one of the main factors of a person’s mentally and physically fit life (“Unable to sleep well? Yoga, tai chi, ...

A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may ...