The Seahawks have traded quarterback Sam Howell to the Vikings, where he becomes the likely backup to J.J. McCarthy.

Instead of releasing Howell, the Seahawks were able to get some draft compensation for him. They moved up 30 spots in the fifth round to select defensive lineman Rylie Mills out of Notre Dame. Mills might not be a starter in 2025, but Seahawks coach Mike Macdonald was clearly eyeing him, which would explain why Seattle made the trade up to get him.