New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

New Year’s Resolutions should be canceled. Not only are they often unrealistic, but they can actually result in more harm ...

On each colorful page, you’ll find spaces for 15 daily, five weekly, and five monthly habits, as well as spaces to check off ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

The annual ritual of a New Year’s resolution is often met with joking skepticism. Over the years, its fleeting nature has earned resolutions a reputation of glorified pipedreams. Yet when a new ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Learn how successful people turn common new year resolutions into sustainable habits, with expert tips for achieving your ...

I understand the benefits of making New Year’s resolutions. I’ve seen the brain science on how to make them work. The idea of slicing and dicing goals into micro-atomic resolutions that will ...