Diet stacking is a trend that refers to utilizing multiple diets in an attempt to get healthy and find symptom relief. Here's ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

Researchers have investigated the role that estrogen plays in signaling more gut pain, and it isn't working alone.

Each new year, many people resolve to change their diets, and some decide explicitly to lose weight. But going too hard on ...

The uncomfortable truth is that a bloated stomach is a sign of internal distress or imbalance; it is a digestive struggle, not an indicator of a life well-fed. A flatter, more comfortable abdomen is, ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

Learn about the potential benefits of the Mediterranean diet for managing ulcerative colitis, including lower inflammation and improved gut health, with expert tips.

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

Health experts have revealed the diet trends set to dominate 2026, warning some could pose serious risks while others offer ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...