If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

“Insomnia not only robs older adults of rest but also primes their immune system to make them uniquely vulnerable to ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

Meanwhile, Iranian-German activists file a complaint against German chancellor, IRGC media call for mass executions, and ...

Study Reveals Nearly 1 in 3 Women with Premature Menopause Faces DepressionA new study published in Menopause, the journal of The Menopause ...