Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high ...

When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...