Join our FUNfitt women community and workout program <a href=" Welcome to our YouTube channel FUNfitt with Susana Yábar! In ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and tending to his pet ...

Could microdosing long to-do lists and making small, bite-sized changes be the key to fitting more into your day without ...

While expensive serums and treatments dominate the anti-aging conversation, those who actually look decades younger at 65 ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Experience a morning workout that combines yoga and Pilates techniques to target the upper body. This 15-minute Yogalates ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

('youtube-player-4c568831-0e5f-5cff-8575-48b2752706b3'); ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...