Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Abstract: In recent years, the number of yoga practitioners has been drastically increased and there are more men and older people practice yoga than ever before. Internet of Things (IoT)-based yoga ...

Abstract: This research paper presents an AI-based yoga posture detection assistant that provides real-time feedback and guidance during yoga practice. By leveraging deep learning techniques for pose ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and ...