Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Ashley Tisdale wrote an essay about leaving her 'toxic mom group.' Now Hilary Duff's husband is calling out the former child ...

Free fun in New York City this weekend includes community jogs, moonlight meditations, youth hair-braiding classes and more.

If your activewear drawer is overdue for an upgrade, Alo Yoga’s under-the-radar sale just became your sign from the ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Lorraine Ladish, the woman behind Viva Fifty, has built a career around challenging age-related expectations. From perfecting ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

South Korean actor Lee Min-ki, known for his roles in K-dramas like Love Truly and Very Ordinary Couple, is on a trip in India, and his itinerary is a blend of devotion and indulgence. While the actor ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...