You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Ashley Tisdale wrote an essay about leaving her 'toxic mom group.' Now Hilary Duff's husband is calling out the former child ...

Free fun in New York City this weekend includes community jogs, moonlight meditations, youth hair-braiding classes and more.

If your activewear drawer is overdue for an upgrade, Alo Yoga’s under-the-radar sale just became your sign from the ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Lorraine Ladish, the woman behind Viva Fifty, has built a career around challenging age-related expectations. From perfecting ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...