In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

HYROX can be a powerful tool for those looking to manage weight or build lean muscle. “It involves both cardio and strength ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some of the bands he's currently got on rotation on his workout playlist.

Ski mountaineering is set to debut at the Milan-Cortina Olympics that start Feb. 6. Other sports are lining up for future ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

It combines strength and cardio into one total body sweat session.

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Easy grabs for busy days, gym bags, and desk drawers.