In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Ski mountaineering is set to debut at the Milan-Cortina Olympics that start Feb. 6. Other sports are lining up for future ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Easy grabs for busy days, gym bags, and desk drawers.

Foodie Molly Cunningham creates balanced, affordable meals and says modern eating habits make it 'extremely easy' to miss out on fibre despite it being one of the most important nutrients.

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

In Lululemon’s view, customers simply weren’t wearing their new leggings right. If they just sized up, and then pulled on ...

Connie Kaiser "inspired everyone she met. There isn’t a day that goes by that I don’t think about her and hope that she would ...