I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
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Skimo. Cyclocross. Sports you probably don't know could be coming to Utah's 2034 Olympics

Ski mountaineering is set to debut at the Milan-Cortina Olympics that start Feb. 6. Other sports are lining up for future ...

Only 4 per cent of adults eat enough fibre despite health risks… nutritionist shares simple snack hack to DOUBLE your daily roughage

Foodie Molly Cunningham creates balanced, affordable meals and says modern eating habits make it 'extremely easy' to miss out on fibre despite it being one of the most important nutrients.