Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

KATMANDU, Nepal -- A South Korean mountaineer made history in the Himalayas today by becoming the first woman to scale the world's 14 highest mountains, beating a Spanish rival for the record.

A 2-year-old detained by federal agents in Minneapolis was reunited with her mother Friday. Witnesses are refuting the federal government’s repeated assertions that a 5-year-old was “abandoned” by his ...