People with diabetes can fast during Navratri, but experts advise caution. Avoid long fasting hours, limit high-starch foods like sabudana, and opt for lighter alternatives such as rajgira or kuttu.

Struggling to lose weight despite eating healthy? Here’s what a fitness coach says could be the problem and what you can do ...

Navratri fasting comes with specific food rules that many devotees follow strictly. Here's a simple table guide to vegetables you can eat and those to avoid during vrat.

With generics poised to make semaglutide widely accessible in India, this medication has the potential to transform obesity care. But it cannot replace personalised, long-term treatment plans.