Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

BLOOM (TAMPA) – On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by strength training coach and X-Force Body co-founder Illy ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Get ready, because what I'm about to tell you isn't just a passing trend—science backs it up! And the news is fantastic and super practical. When you think of "resistance training," you might picture ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.