Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.