Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

In a shocking incident, a 19-year-old teen from Meruvambayi in Kannur after consuming only hot water for nearly six months to ...

A 19-year-old woman from Kerala's Kannur district succumbed after following an extreme water fasting regimen influenced by ...

Explore the benefits and risks of water fasting. Learn how this extreme diet impacts weight loss, metabolism, and overall health.

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...

An 18-year-old girl from Kerala tragically died from anorexia after following extreme water fasting inspired by online ...

On World Obesity Day, experts provide fasting tips to those ... steps to optimise weight loss. “Use smaller plates to avoid overeating. Drink plenty of water between iftar and suhoor to prevent ...

Drink a lot of water, herbal teas ... and make necessary adjustments to keep moving forward. Intermittent fasting is a great weight-loss tool, but it requires patience, persistence, and a healthy ...