Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge caution.

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants and how best to enjoy them.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

Certified coach Gigi reveals five common morning mistakes that can affect weight loss – and how to avoid them.

When it comes to weight loss morning routine, people often swear by lemon water. A simple and effective concoction that is ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

The Ice Water Hack recipe is spreading as a viral remedy that helps in healthy weight loss. Apart from a social media trend, ...