When it comes to weight loss morning routine, people often swear by lemon water. A simple and effective concoction that is ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

The Ice Water Hack recipe is spreading as a viral remedy that helps in healthy weight loss. Apart from a social media trend, ...

Adding this secret ingredient to your morning water may help with fat loss. Science-backed and easy to try — find out what it is!

Seed water helps aid digestion and helps in reducing inflammation. Tap to check out top seed water for effective weight loss.

Anjeer is packed with fibre and antioxidants. From soaked anjeer to anjeer tea, tap to check out how to include anjeer figs ...

Certified coach Gigi reveals five common morning mistakes that can affect weight loss – and how to avoid them.

Research supports the claim that coffee can decrease body weight ... your dirt water. Recently, the term “7-second loophole” has been used to advertise coffee-based weight loss supplements.