A new report shows that fizzy water may have metabolic benefits, which could have implications for weight loss – but you’ll still need to exercise and watch your diet.

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

You may not be familiar with the term ‘ocimum tenuiflorum.’ It’s an aromatic plant that is widely used to manage health ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...

Co-star Yami Gautam hailed his efforts and said, "He looked very good, and obviously, the hard work is evident." ...