Subscribe to our Free Newsletter to Stay Up-To-Date on Events in your CityDeets: Hyde Park Village will welcome the ...

Small, consistent changes to how you live, move, and connect can support better health and richer quality of life.

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...