Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

Heidi Klum started off the new year by catching some rays. Klum, 52, proved she’s the master of posing for bikini pics while ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...