Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful movement and breathing.

Diet and wellness impact multiple sclerosis management, enhancing quality of life and reducing fatigue through lifestyle ...

As the weather starts to cool, treat yourself to an unforgettable spa getaway in. You’ll discover wellness offerings of all sorts, from new ...

Traditional activities such as dragon boat racing and dragon and lion dances help preserve cultural heritage, while emerging sports such as orienteering and breakdancing capture the imagination of ...

True wellness goes beyond appearance — it’s a philosophy that blends nourishment, awareness, and movement. Here’s how to embody it, with expert advice on mindful living ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...