Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

When you hear the word “holistic,” there may be a few things that come to mind. Holistic, derived from the Greek word “holos, ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Unsupervised multimodal online Tai Chi was effective for improving knee pain and function among patients with osteoarthritis.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...