There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

The medications aren’t just for diabetes and obesity, but they also aren’t for every ailment.

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

Five years ago, Jeremy Cabral worried that his weight and lifestyle would cut his life short, robbing him of precious moments ...

For decades, we've been told that weight loss is a matter of willpower: eat less, move more. But modern science has proven ...

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat ...