Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only ...

The first study, published in Proceedings of the Royal Society: Biological Sciences, found that wild boars in the Czech ...

Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra hour of sleep may sound like a bonus, the ...

Amkette has launched the SleepTec N100, a small and soothing sleep speaker made to help you relax and sleep faster. With ...

Similar to achieving fitness goals, sometimes tracking your sleep can help you improve your rest. The Oura Ring excels at detailed sleep insights, and the fourth edition of the wearable fitness ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Anita Deshmukh, a resident of Koregaon Park, said people are still bursting crackers. “My children and elderly parents couldn ...

We spend about one-third of our lives asleep, and yet, the secret of how our brain falls asleep remains one of the greatest ...

Dr Amir Khan, an NHS GP and ITV's resident doctor, has shared a nighttime activity that is backed by science, which he says ...

What causes snoring? Snoring happens when a person's airway becomes partially blocked during sleep. "That causes vibration of ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...