If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

The lab, led by Carleara Weiss, explores the relationship between Alzheimer’s disease and biomarkers of neurodegeneration, ...

The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Marc Buoniconti said his father, the late NFL Hall of Famer Nick Buoniconti, explained the secret to the success of their ...

SaskTel is taking a new step toward supporting mental wellness in Saskatchewan with the launch of a unique partnership with Calm, one of the world’s leading mental health and mindfulness platforms. As ...

Recovery is part of the job for every footballer, but it's much more complicated when crossing the Atlantic every six weeks to play for the U.S.

Video Producer Owen Poole puts the high-tech Hyperboots to the test in this episode of Prove It. A collaboration between Hyperice and Nike, the Hyperboots are designed to help athletes warm up, ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money before it's gone.

The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...