If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

The lab, led by Carleara Weiss, explores the relationship between Alzheimer’s disease and biomarkers of neurodegeneration, ...

Marc Buoniconti said his father, the late NFL Hall of Famer Nick Buoniconti, explained the secret to the success of their ...

Video Producer Owen Poole puts the high-tech Hyperboots to the test in this episode of Prove It. A collaboration between Hyperice and Nike, the Hyperboots are designed to help athletes warm up, ...

California has nearly 500,000 young people ages 16 to 24 who are neither working nor in school. Finding them a job is part of ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money before it's gone.

Because most of these systems are premised on targeting resources to the most vulnerable people, defining and gauging vulnerability becomes fraught with tension. After all, vulnerability is inherently ...

Nearly 7,500 people are living outside or in their vehicle in Multnomah County, the vast majority of them in Portland.

Fatty liver disease impacts millions of people worldwide and commonly goes undetected until it becomes more serious. There are many simple ways to get rid of it. Read on to know more.

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...