GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...

Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Winter hats often trap too much heat, which sounds fine until you’re three miles in and sweating like a rotisserie chicken.

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...

By Tarun Sai Lomte From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle ...

This gentle yet powerful seated movement is becoming a favorite among fitness experts for improving leg stamina, mobility, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...