Women's Health

Nadia Sawalha, 61, swears by 10-minute rebounder workouts – and this NASA research backs her up

Nadia Sawalha’s fitness routine is just as energetic as her on-screen personality. The Loose Women panellist has long made rebounding – exercising on a mini trampoline – a staple part of her routine, ...

No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer

What’s more, strong knees can help boost your overall stability and prevent falls. You’ll be more likely to catch yourself if ...

This 10-Minute, No-Equipment Workout Could Improve Balance and Agility

New research suggests this 10-minute floor workout can help improve balance and agility. Balance is super important as you ...
Runner's World

These Are the 6 Best Running Shoes for Beginners, According to Our Testing

Editor’s note, May 12, 2026: The Brooks Ghost 18 is out now. The trainer is our Best Overall for beginners. The Ghost 17 is now 20-percent off. Instead of getting lost in shoe tech and becoming ...
Fit&Well

A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exercise

You may like “Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60; A doctor ...