Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Some Republican lawmakers call for mass expulsion of American Muslims Reiners' son made guests uneasy at party day before his parents were found dead, sources say Michigan interim coach says players ...

The sternum, or breastbone, is a long, flat bone in the center of the chest, says Kaiser Permanente. It connects to the ribs via cartilage, and together, the sternum and ribs protect the organs in the ...

The college football world has been buzzing this week following Michigan’s unexpected decision to fire second-year head coach Sherrone Moore for cause after he was allegedly found to have an ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Maintaining a bald head or even just a closely cropped look is easy, but it still requires the right tools. A quality head shaver can help you get a close shave on your scalp without accidental cuts ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...